Overhead Stretch

Bewegungsablauf

1. 01 · reach

   Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.

2. 02 · lengthen · Schlüsselschritt

   To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.