OberschenkelSonstigesAnfänger

Platform Hamstring Slides

Lie on your back with a towel or light weight under one heel. Flex the knee to slide the heel toward you along the floor, then reverse back to the start.

Schwierigkeit: Anfänger
Art: Kraft
Mechanik: Isolation
Kraft: Ziehen
Muskeln: 2

Bewegungsablauf

01 · setup
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
02 · flex knee
Begin the movement by flexing the knee, keeping your other leg straight.
03 · slide
Continue bringing the heel closer to you, sliding it on the floor.
04 · return
At full knee flexion, reverse the movement to return to the starting position.

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