OberschenkelSonstigesAnfänger
Quick Leap
Stand a foot or two from a box, hop up onto it off your hips and land on both legs. The instant you land, extend fully and explode off the box.
- Schwierigkeit
- Anfänger
- Art
- Plyometrie
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 3
Bewegungsablauf
01 · equipment
You will need a box for this exerise.
02 · start
Begin facing the box standing 1-2 feet from its edge.
03 · hop up
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
04 · explode · Schlüsselschritt
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
