SchulternSonstigesAnfänger
Round The World Shoulder Stretch
Grip a bar behind your hips with a wide grip, then lift your arms slowly up behind your head. Stop where it gets hard instead of forcing it further.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Statisch
- Muskeln
- 5
Bewegungsablauf
01 · stance
Stand up straight with your legs together, holding a bodybar or broomstick.
02 · grip
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
03 · lift · Schlüsselschritt
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
