OberschenkelOhne GeräteAnfänger
Seated Floor Hamstring Stretch
Sit on a mat with one leg extended and the other bent, foot against the inner thigh. Lean forward from the hips and reach for the ankle.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · sit
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
02 · reach and hold
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
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