OberschenkelSonstigesMittel
Seated Hamstring And Calf Stretch
Loop a belt, rope or band around one foot and sit with both legs extended. Lean slightly forward and draw your toes back.
- Schwierigkeit
- Mittel
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · start
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
02 · pull and hold
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
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