Single-Leg High Box Squat

Bewegungsablauf

1. 01 · setup

   Position a box in a rack. Secure a band or rope in place above the box.

2. 02 · step up

   Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance

3. 03 · repeat

   . Continue stepping up and down on the same leg before switching to the opposite side.