Single-Leg Hop Progression

Bewegungsablauf

1. 01 · start

   Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.

2. 02 · hop

   Hop forward, jumping and landing with the same leg over the cone.

3. 03 · cone to cone

   Use a countermovement jump to hop from cone to cone.

4. 04 · switch legs

   At the end, turn around and go back on the other leg.