OberschenkelSonstigesAnfänger
Single-Leg Stride Jump
Stand beside a box with your inside foot near its edge. Push through the top leg to jump high, then land in the same position.
- Schwierigkeit
- Anfänger
- Art
- Plyometrie
- Mechanik
- Verbund
- Kraft
- Drücken
- Muskeln
- 3
Bewegungsablauf
01 · start
Stand to the side of a box with your inside foot on top of it, close to the edge.
02 · jump
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
03 · land
Land in the same position that you started, using your inside leg to decelerate the impact.
Was arbeitet
3D
- Quadrizeps
Primär · 227 Übungen
- Zwillingswadenmuskel
Sekundär · 209 Übungen
- Ischiocrurale Muskeln
Sekundär · 277 Übungen
Vollen 3D-Atlas öffnen →
