OberarmeSonstigesAnfänger
Standing Biceps Stretch
Clasp your hands behind your back with palms together, straighten the arms and rotate the palms downward, then lift the arms up.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraftrichtung
- Statisch
- Muskeln
- 5
Bewegungsablauf
01 · clasp · Schlüsselschritt
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02 · raise
Raise your arms up and hold until you feel a stretch in your biceps.
