OberschenkelOhne GeräteAnfänger
The Straddle
Sit upright and open your legs into a V. Place your hands on the floor, lean forward as far as possible and hold.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · seated start
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
02 · lean and hold
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
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