SchulternOhne GeräteAnfänger
Upward Stretch
Join both hands overhead with the palms touching. Keeping your back straight, push the hands slowly up and back.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Statisch
- Muskeln
- 5
Bewegungsablauf
01 · position
Extend both hands straight above your head, palms touching.
02 · reach · Schlüsselschritt
Slowly push your hands up and back, keeping your back straight.
