Exercise Library

17 exercises · 19 pieces of equipment · Free

Start here

Sort: Recommended

Start here · Waist

One-Arm Medicine Ball Slam

Waist · Medicine ball · Beginner

Backward Medicine Ball Throw

Shoulders · Medicine ball · Beginner

Catch And Overhead Throw

Back · Medicine ball · Beginner

Chest Push From 3 Point Stance

Chest · Medicine ball · Beginner

Chest Push (Multiple Response)

Chest · Medicine ball · Beginner

Chest Push (Single Response)

Chest · Medicine ball · Beginner

Chest Push With Run Release

Chest · Medicine ball · Beginner

Medicine Ball Chest Pass

Chest · Medicine ball · Beginner

Medicine Ball Full Twist

Waist · Medicine ball · Beginner

Medicine Ball Scoop Throw

Shoulders · Medicine ball · Beginner

Back · Medicine ball · Beginner

Return Push From Stance

Shoulders · Medicine ball · Beginner

Standing Two-Arm Overhead Throw

Shoulders · Medicine ball · Beginner

Supine Chest Throw

Upper arms · Medicine ball · Beginner

Supine One-Arm Overhead Throw

Waist · Medicine ball · Beginner

Supine Two-Arm Overhead Throw

Waist · Medicine ball · Beginner

Weighted Crunches

Waist · Medicine ball · Beginner

Exercise Library →