BackOtherIntermediate
Bodyweight Mid Row
Hang from a pull-up bar with an overhand grip, knees tucked and torso leaning back. Bend the elbows and retract the shoulder blades until your legs touch the apparatus.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · starting position
Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
02 · pull up · Key step
Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
03 · return
After a brief pause, return to the starting position.
