Wrist & Finger Flexors
Musculi flexores antebrachii
The flexor group on the anterior (palm-side) surface of the forearm; the main source of grip.
- Exercises
- 119
- As primary
- 25
- Group
- Arm
- Opposes
- Wrist & Finger Extensors
Best moves for it
Function
Wrist and finger flexion; grip strength.
Origin
Medial epicondyle of the humerus (common flexor tendon).
Insertion
Carpal/metacarpal bones and the finger phalanges.
Synergists / Antagonists
Gym exercises for this muscle
All exercises for this muscle →
Palms-Down Dumbbell Wrist Curl Over A Bench
Lower arms · Dumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench
Lower arms · Dumbbell
Seated Dumbbell Palms-Down Wrist Curl
Lower arms · Dumbbell
Seated Dumbbell Palms-Up Wrist Curl
Lower arms · Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Lower arms · Dumbbell
Dumbbell Lying Pronation
Lower arms · Dumbbell
Dumbbell Lying Supination
Lower arms · Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Lower arms · Dumbbell
Cable Wrist Curl
Lower arms · Cable
Finger Curls
Lower arms · Barbell
Palms-Down Wrist Curl Over A Bench
Lower arms · Barbell
Palms-Up Barbell Wrist Curl Over A Bench
Lower arms · Barbell
Atlas set · written by hand
Movements with hand-written form cues and common mistakes.