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Arm

Wrist & Finger Extensors

Musculi extensores antebrachii

Wrist & Finger Extensors (Musculi extensores antebrachii)

The extensor group on the posterior surface of the forearm; 'tennis elbow' involves this tendon.

Function
Wrist and finger extension; wrist stabilization.
Origin
Lateral epicondyle of the humerus (common extensor tendon).
Insertion
Carpal/metacarpal bones and the finger phalanges.

How this muscle is trained

Wrist & Finger Extensors is worked as the primary target in 2 of the 27 exercises listed here, and as a supporting muscle in the rest. The equipment those exercises use: Barbell, Dumbbell, Kettlebells, Cable, Other, Body Only.

Synergists / Antagonists

Exercises that train this muscle

Gym exercises for this muscle

Bottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionKettlebellsCable Wrist CurlCable Wrist CurlCableDumbbell Lying PronationDumbbell Lying PronationDumbbellDumbbell Lying SupinationDumbbell Lying SupinationDumbbellFarmer's WalkFarmer's WalkOtherFinger CurlsFinger CurlsBarbellKneeling Forearm StretchKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Dumbbell Wrist Curl Over A BenchDumbbellPalms-Down Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchBarbellPalms-Up Barbell Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchBarbellPalms-Up Dumbbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchDumbbellPlate PinchPlate PinchOtherRickshaw CarryRickshaw CarryOtherSeated Dumbbell Palms-Down Wrist CurlSeated Dumbbell Palms-Down Wrist CurlDumbbellSeated Dumbbell Palms-Up Wrist CurlSeated Dumbbell Palms-Up Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Down Wrist CurlSeated One-Arm Dumbbell Palms-Down Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Up Wrist CurlSeated One-Arm Dumbbell Palms-Up Wrist CurlDumbbellSeated Palm-Up Barbell Wrist CurlSeated Palm-Up Barbell Wrist CurlBarbellSeated Palms-Down Barbell Wrist CurlSeated Palms-Down Barbell Wrist CurlBarbellSeated Two-Arm Palms-Up Low-Pulley Wrist CurlSeated Two-Arm Palms-Up Low-Pulley Wrist CurlCableStanding Olympic Plate Hand SqueezeStanding Olympic Plate Hand SqueezeOtherStanding Palms-Up Barbell Behind The Back Wrist CurlStanding Palms-Up Barbell Behind The Back Wrist CurlBarbellWrist CirclesWrist CirclesBody OnlyWrist RollerWrist RollerOther
All exercises for this muscle →