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Brachioradialis

Musculus brachioradialis

The large muscle on the outer-upper forearm; dominant in hammer curls and reverse curls.

Exercises
119
As primary
25
Group
Arm
Works with
Biceps Brachii

Best moves for it

Function

Elbow flexion (especially in a neutral/hammer grip); brings the forearm to a neutral position.

Origin

Lateral supracondylar ridge of the humerus.

Insertion

Distal end of the radius (near the styloid process).

Synergists / Antagonists

Biceps Brachii · Synergist
Brachioradialis (Musculus brachioradialis)3D atlas · drag
Brachioradialis selected

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119 moves

Gym exercises for this muscle

All exercises for this muscle →
Primary

Palms-Down Dumbbell Wrist Curl Over A Bench

Lower arms · Dumbbell

Primary

Palms-Up Dumbbell Wrist Curl Over A Bench

Lower arms · Dumbbell

Primary

Seated Dumbbell Palms-Down Wrist Curl

Lower arms · Dumbbell

Primary

Seated Dumbbell Palms-Up Wrist Curl

Lower arms · Dumbbell

Primary

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Lower arms · Dumbbell

Primary

Dumbbell Lying Pronation

Lower arms · Dumbbell

Primary

Dumbbell Lying Supination

Lower arms · Dumbbell

Primary

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Lower arms · Dumbbell

Primary

Cable Wrist Curl

Lower arms · Cable

Primary

Finger Curls

Lower arms · Barbell

Primary

Palms-Down Wrist Curl Over A Bench

Lower arms · Barbell

Primary

Palms-Up Barbell Wrist Curl Over A Bench

Lower arms · Barbell

Atlas set · written by hand

Movements with hand-written form cues and common mistakes.