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Arm

Brachioradialis

Musculus brachioradialis

Brachioradialis (Musculus brachioradialis)

The large muscle on the outer-upper forearm; dominant in hammer curls and reverse curls.

Function
Elbow flexion (especially in a neutral/hammer grip); brings the forearm to a neutral position.
Origin
Lateral supracondylar ridge of the humerus.
Insertion
Distal end of the radius (near the styloid process).

How this muscle is trained

Brachioradialis is worked as the primary target in 2 of the 28 exercises listed here, and as a supporting muscle in the rest. The equipment those exercises use: Dumbbell, Barbell, Bodyweight, Lat Pulldown Machine, Kettlebells, Cable.

Synergists / Antagonists

Exercises that train this muscle

Gym exercises for this muscle

Bottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionKettlebellsCable Wrist CurlCable Wrist CurlCableDumbbell Lying PronationDumbbell Lying PronationDumbbellDumbbell Lying SupinationDumbbell Lying SupinationDumbbellFarmer's WalkFarmer's WalkOtherFinger CurlsFinger CurlsBarbellKneeling Forearm StretchKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Dumbbell Wrist Curl Over A BenchDumbbellPalms-Down Wrist Curl Over A BenchPalms-Down Wrist Curl Over A BenchBarbellPalms-Up Barbell Wrist Curl Over A BenchPalms-Up Barbell Wrist Curl Over A BenchBarbellPalms-Up Dumbbell Wrist Curl Over A BenchPalms-Up Dumbbell Wrist Curl Over A BenchDumbbellPlate PinchPlate PinchOtherRickshaw CarryRickshaw CarryOtherSeated Dumbbell Palms-Down Wrist CurlSeated Dumbbell Palms-Down Wrist CurlDumbbellSeated Dumbbell Palms-Up Wrist CurlSeated Dumbbell Palms-Up Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Down Wrist CurlSeated One-Arm Dumbbell Palms-Down Wrist CurlDumbbellSeated One-Arm Dumbbell Palms-Up Wrist CurlSeated One-Arm Dumbbell Palms-Up Wrist CurlDumbbellSeated Palm-Up Barbell Wrist CurlSeated Palm-Up Barbell Wrist CurlBarbellSeated Palms-Down Barbell Wrist CurlSeated Palms-Down Barbell Wrist CurlBarbellSeated Two-Arm Palms-Up Low-Pulley Wrist CurlSeated Two-Arm Palms-Up Low-Pulley Wrist CurlCableStanding Olympic Plate Hand SqueezeStanding Olympic Plate Hand SqueezeOtherStanding Palms-Up Barbell Behind The Back Wrist CurlStanding Palms-Up Barbell Behind The Back Wrist CurlBarbellWrist CirclesWrist CirclesBody OnlyWrist RollerWrist RollerOther
All exercises for this muscle →