BackOtherBeginner
Inverted Row With Straps
Hang supine from suspension straps and pull your chest toward your hands. Body straight, heels on the ground, shoulder blades pulling back.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · start
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
02 · pull · Key step
Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
03 · hold, lower
Pause at the top of the motion, and return yourself to the start position.
04 · repeat
Repeat for the desired number of repetitions.
