Kettlebell Turkish Get-Up (Squat Style)
Lie back, press the kettlebell up with the elbow locked, and bend the knee on that side. Keeping the arm locked, come to a seated position, get to your feet, and stand while watching the bell.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 8
Form sequence
01 · setup
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
02 · pivot · Key step
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
03 · stand
Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Rectus Abdominis
Secondary · 152 exercises
- Gastrocnemius
Secondary · 209 exercises
- Hamstrings
Secondary · 277 exercises
- Quadriceps
Secondary · 227 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Anterior Deltoid
