Lower armsKettlebellsIntermediate
Bottoms-Up Clean From The Hang Position
Stand tall with a kettlebell in one hand. Swing it back, reverse forcefully, and crush the handle as you bring it to your shoulder.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 7
Form sequence
01 · start position
Initiate the exercise by standing upright with a kettlebell in one hand.
02 · swing and clean · Key step
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
What's working
3D
- Wrist & Finger Flexors
Primary · 119 exercises
- Wrist & Finger Extensors
Primary · 119 exercises
- Brachioradialis
Primary · 119 exercises
- Biceps Brachii
Secondary · 127 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Wrist & Finger Flexors
