Rickshaw Carry
Step inside the loaded frame, grip the handles and drive through your heels to lift. Keep chest and head up, back straight, and walk briskly with controlled steps.
- Difficulty
- Intermediate
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- —
- Muscles
- 12
Form sequence
01 · lift · Key step
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
02 · walk
Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
What's working
3D
- Wrist & Finger Flexors
Primary · 119 exercises
- Wrist & Finger Extensors
Primary · 119 exercises
- Brachioradialis
Primary · 119 exercises
- Rectus Abdominis
Secondary · 152 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Erector Spinae
Secondary · 131 exercises
- Quadriceps
Secondary · 227 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
Open the full 3D atlas →
Alternatives for Wrist & Finger Flexors
