Upper legsKettlebellsIntermediate
Lunge Pass Through
Stand tall with a kettlebell in your right hand. As you lunge, pass the bell under your front leg to the other hand, then push through the heel to return.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · start
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
02 · lunge
Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
03 · pass · Key step
As you lunge, pass the kettlebell under your front leg to your opposite hand.
04 · return
Pressing through the heel of your foot, return to the starting position.
05 · repeat
Repeat the movement for the recommended amount of repetitions, alternating legs.
