Upper legsNo equipmentBeginner
One Half Locust
Lie facedown and pad your hipbone with your hand. Bend the knee, grab the foot, and lift foot and shoulders off the floor together.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 4
Form sequence
01 · position
Lie facedown on the floor.
02 · hand pad
Put your left hand under your left hipbone to pad your hip and pubic bone.
03 · grab foot
Bend your right knee so you can hold the foot in your right hand.
04 · lift · Key step
Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.
