Open Palm Kettlebell Clean
Clean the kettlebell from between your feet by extending the legs and hips. Release the grip at the top so the ball flips into your palms.
- Difficulty
- Advanced
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 7
Form sequence
01 · clean
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
02 · release and catch · Key step
Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
03 · lower
Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
What's working
3D
- Hamstrings
Primary · 277 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Erector Spinae
Secondary · 131 exercises
- Quadriceps
Secondary · 227 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
