BackOtherBeginner
Suspended Row
Set the straps at chest height, grab the handles and lean back. From fully extended arms, bend the elbows to pull yourself up.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · start
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
02 · pull · Key step
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
03 · return
At the completion of the motion pause, and then return to the starting position.
