Myonel
App

Exercise Library

242 exercises · 19 pieces of equipment · Free

Start here

Sort: Recommended

Bicycling, Stationary

Upper legs · Machine · Beginner

Jogging, Treadmill

Upper legs · Machine · Beginner

Recumbent Bike

Upper legs · Machine · Beginner

Running, Treadmill

Upper legs · Machine · Beginner

Walking, Treadmill

Upper legs · Machine · Beginner

Elliptical Trainer

Upper legs · Machine · Intermediate

Rowing, Stationary

Upper legs · Machine · Intermediate

Stairmaster

Upper legs · Machine · Intermediate

Step Mill

Upper legs · Machine · Intermediate

Bicycling

Upper legs · Other · Beginner

Skating

Upper legs · Other · Intermediate

Butt Lift (Bridge)

Hips · Body only · Beginner

Leg Lift

Hips · Body only · Beginner

Single Leg Glute Bridge

Hips · Body only · Beginner

Floor Glute-Ham Raise

Upper legs · No equipment · Intermediate

Ball Leg Curl

Upper legs · Exercise ball · Beginner

Advanced Kettlebell Windmill

Waist · Kettlebells · Intermediate

Downward Facing Balance

Hips · Exercise ball · Intermediate

Thigh Abductor

Hips · Machine · Beginner

Thigh Adductor

Upper legs · Machine · Beginner

One-Legged Cable Kickback

Hips · Cable · Intermediate

Hyperextensions (Back Extensions)

Back · Other · Beginner

Platform Hamstring Slides

Upper legs · Other · Beginner

Standing Pelvic Tilt

Back · No equipment · Beginner

Exercise Library →