Exercise Library

152 exercises · 19 pieces of equipment · Free

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Double Kettlebell Windmill

Waist · Kettlebells · Intermediate

Kettlebell Figure 8

Waist · Kettlebells · Intermediate

Lower Back Curl

Waist · Body only · Beginner

One Half Locust

Upper legs · No equipment · Beginner

Standing Lateral Stretch

Waist · No equipment · Beginner

Crossover Reverse Lunge

Back · No equipment · Intermediate

Waist · Exercise ball · Beginner

Carioca Quick Step

Upper legs · No equipment · Beginner

Kneeling Arm Drill

Shoulders · No equipment · Beginner

Alternate Heel Touchers

Waist · Body only · Beginner

Crunch - Hands Overhead

Waist · Body only · Beginner

Crunch - Legs On Exercise Ball

Waist · Body only · Beginner

Waist · Body only · Beginner

Flat Bench Lying Leg Raise

Waist · Body only · Beginner

Waist · Body only · Beginner

Oblique Crunches

Waist · Body only · Beginner

Oblique Crunches - On The Floor

Waist · Body only · Beginner

Waist · Body only · Beginner

Waist · Body only · Beginner

Seated Leg Tucks

Waist · Body only · Beginner

Waist · Body only · Beginner

Waist · Body only · Beginner

Upper arms · Body only · Intermediate

Waist · Body only · Intermediate

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