CuissesSwiss ballDébutant

Ball Leg Curl

Lie on your back with your ankles on the ball and lift your hips off the floor. Flex the knees to pull the ball toward you.

Séquence

01 · position
Begin on the floor laying on your back with your feet on top of the ball.
02 · start
Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
03 · hips up
Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
04 · curl
Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
05 · return
After a brief pause, return to the starting position.