CuissesAutreDébutant
Bench Sprint
Stand with one foot on the bench, heel near the edge. Push off the top foot, extending hip and knee, and switch feet in the air.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 4
Séquence
01 · start
Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
02 · push off
Push off with your foot on top of the bench, extending through the hip and knee.
03 · land
Land with the opposite foot on top of the box, returning your other foot back to the start position.
04 · alternate
Continue alternating from one foot to another to complete the set.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Grand fessier
Secondaire · 242 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
