CuissesAutreDébutant
Bicycling
Sit on the bike and adjust the seat to your height. That setup is the single step before you start pedaling.
- Difficulté
- Débutant
- Type
- Cardio
- Mécanique
- —
- Force
- —
- Muscles
- 4
Séquence
01 · setup
To begin, seat yourself on the bike and adjust the seat to your height.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Grand fessier
Secondaire · 242 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
