CuissesAutreDébutant
Box Jump (Multiple Response)
Start an arm's length in front of the box in a relaxed stance. Use your arms to jump up and land with both feet on top, then drop back down and repeat.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 4
Séquence
01 · start position
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
02 · jump up · Étape clé
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
03 · drop and repeat
Immediately drop or jump back down to the original starting place; then repeat the sequence.
