HanchesSwiss ballIntermédiaire
Downward Facing Balance
Lie facedown over the ball, then walk your hands forward along the floor to find balance. Extend the elbows and knees as you lift the legs.
- Difficulté
- Intermédiaire
- Type
- Force
- Mécanique
- Isolation
- Sens de la force
- Statique
- Muscles
- 3
Séquence
01 · set up
Lie facedown on top of an exercise ball.
02 · balance · Étape clé
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Ce qui travaille
3D
- Grand fessier
Primaire · 242 exercices
- Grand droit de l'abdomen
Secondaire · 152 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
Matériel
Swiss ball12 exercices
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