CuissesSans matérielIntermédiaire
Frog Hops
Hands behind the head, hop forward from a squat. Go far rather than high, absorbing each landing through the legs for 5-10 reps.
- Difficulté
- Intermédiaire
- Type
- Étirement
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 4
Séquence
01 · setup
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
02 · hop
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Grand fessier
Secondaire · 242 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
