CuissesBarreIntermédiaire
Good Morning
Rack the bar across the rear of your shoulders and hinge at the hips. Keep the back arched to near parallel, then extend through the hips.
- Difficulté
- Intermédiaire
- Type
- Powerlifting
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 4
Séquence
01 · setup
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
02 · hinge · Étape clé
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
03 · return
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
