TailleSans matérielAvancé

Hanging Leg Raise

Hang from a chin-up bar with arms fully extended, legs down and the pelvis rolled slightly back. Raise the legs until the torso and legs form a 90-degree angle as you exhale.

Difficulté: Avancé
Type: Force
Mécanique: Isolation
Sens de la force: Tirage
Muscles: 1

Séquence

01 · hang
Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
02 · raise · Étape clé
Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
03 · lower
Go back slowly to the starting position as you breathe in.
04 · repeat
Repeat for the recommended amount of repetitions.

Conseils de technique