TailleSans matérielDébutant
Plank
In a prone position, support your weight on your forearms and toes with elbows directly under the shoulders. Keep the body straight and hold the position as long as you can.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Isolation
- Force
- Statique
- Muscles
- 1
Séquence
01 · position
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
02 · hold
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Ce qui travaille
3D
Ouvrir l'atlas 3D complet →
