ÉpaulesMachineDébutant

Reverse Machine Flyes

Set the handles fully back, adjust the seat so they sit at shoulder level, and grip with hands facing in. Sweep out in a semicircle, letting the motion come from the shoulder joint only.

Difficulté: Débutant
Type: Force
Mécanique: Isolation
Force: Tirage
Muscles: 3

Séquence

01 · setup
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
02 · pull
In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
03 · arm angle
Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
04 · pause and return
Pause at the rear of the movement, and slowly return the weight to the starting position.

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