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Kettlebell Pirate Ships

With a wide stance, hold the kettlebell in both hands and swing it to head height by turning side to side. Pause briefly at the top of each swing.

Séquence

01 · start
With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
02 · swing
Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
03 · switch sides
Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
04 · repeat
Repeat for the desired amount of repetitions.

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