CuissesSans matérielDébutant

Rocket Jump

Stand with feet shoulder width and arms close to the body. Drop into a half squat, explode as high as you can, then absorb the landing through the legs.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 3

Séquence

01 · stance
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
02 · explode
To initiate the move, squat down halfway and explode back up as high as possible.
03 · land
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

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