CuissesAutreDébutant
Sled Drag - Harness
Load the sled, attach the pulling strap, and lean toward the direction of travel. Drive forward by extending the hips and knees.
- Difficulté
- Débutant
- Type
- Strongman
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 4
Séquence
01 · setup
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02 · drag
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Grand fessier
Secondaire · 242 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
