BrasAutreDébutant
Standing Biceps Stretch
Clasp your hands behind your back with palms together, straighten the arms and rotate the palms downward, then lift the arms up.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Sens de la force
- Statique
- Muscles
- 5
Séquence
01 · clasp · Étape clé
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02 · raise
Raise your arms up and hold until you feel a stretch in your biceps.
