Supine Chest Throw

Séquence

1. 01 · position

   This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.

2. 02 · grip

   Begin with the ball on your chest, held with both hands on the bottom.

3. 03 · throw

   Explode up, extending through the elbow to throw the ball directly above you as high as possible.

4. 04 · catch

   Catch the ball with both hands as it comes down.