CosceElasticiPrincipiante
Band Good Morning
Stand on one end of a 41-inch band and loop the other behind your neck. Hinge at the hips with straight legs and keep your back from rounding.
- Difficoltà
- Principiante
- Tipo
- Powerlifting
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- 3
Sequenza
01 · setup
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
02 · extend
Keeping your legs straight, extend through the hips to come to a near vertical position.
03 · lower
Ensure that you do not round your back as you go down back to the starting position.
Cosa lavora
3D
- Femorali
Primario · 277 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Erettori spinali
Secondario · 131 esercizi
Apri l'atlante 3D completo →
