PettoAltroIntermedio

Drop Push

Set up in a pushup position with hands on two low boxes. Press up to drop off the platforms, bringing the hands to shoulder width and cushioning the landing through the arms.

Difficoltà: Intermedio
Tipo: Pliometria
Meccanica: Composto
Forza: Spinta
Muscoli: 5

Sequenza

01 · setup
Position low boxes or other platforms 2-3 feet apart.
02 · position
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
03 · drop
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Cosa lavora