Dumbbell Scaption

Sequenza

1. 01 · setup

   This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.

2. 02 · raise

   Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.

3. 03 · lower

   Continue until your arms are parallel to the ground, and then return to the starting position.