CosceBilanciereIntermedio
Good Morning
Rack the bar across the rear of your shoulders and hinge at the hips. Keep the back arched to near parallel, then extend through the hips.
- Difficoltà
- Intermedio
- Tipo
- Powerlifting
- Meccanica
- Composto
- Direzione della forza
- Spinta
- Muscoli
- 4
Sequenza
01 · setup
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
02 · hinge · Passaggio chiave
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
03 · return
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
