SchienaSenza attrezziPrincipiante
Middle Back Stretch
Stand with hands on hips and twist at the waist. Turn until you feel the stretch, hold 10 to 15 seconds, then switch sides.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 5
Sequenza
01 · stance
Stand so your feet are shoulder width apart and your hands are on your hips.
02 · twist · Passaggio chiave
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
