CosceAltroPrincipiante
Sled Push
Load the sled, grasp the handles with arms fully extended, and lean in. Push as fast as possible by extending the hips and knees.
- Difficoltà
- Principiante
- Tipo
- Strongman
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 6
Sequenza
01 · load
Load your pushing sled with the desired weight.
02 · push
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Grande pettorale
Secondario · 147 esercizi
- Grande gluteo
Secondario · 242 esercizi
- Femorali
Secondario · 277 esercizi
- Tricipite brachiale
Secondario · 221 esercizi
Apri l'atlante 3D completo →
