CosceSenza attrezziPrincipiante
Upper Back-Leg Grab
Sit, fold forward and hug your thighs from underneath with both arms. Keep the knees together and the legs extended.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Statico
- Muscoli
- 4
Sequenza
01 · hug
While seated, bend forward to hug your thighs from underneath with both arms.
02 · stretch
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Cosa lavora
3D
- Femorali
Primario · 277 esercizi
- Erettori spinali
Secondario · 131 esercizi
- Romboidi
Secondario · 99 esercizi
- Trapezio medio
Secondario · 164 esercizi
Apri l'atlante 3D completo →
