Libreria esercizi

56 esercizi · 12 tipi di attrezzo · Gratis

Inizia qui

Ordine: Consigliati

Inizia qui · Petto

Alternating Floor Press

Petto · Kettlebell · Principiante

PrincipianteExtended Range One-Arm Kettlebell Floor Press

Petto · Kettlebell

PrincipianteGoblet Squat

Cosce · Kettlebell

PrincipianteKettlebell Halo

Spalle · Kettlebell

PrincipianteKettlebell Pirate Ships

Spalle · Kettlebell

IntermedioAlternating Hang Clean

Cosce · Kettlebell

IntermedioAlternating Kettlebell Press

Spalle · Kettlebell

IntermedioBottoms-Up Clean From The Hang Position

Avambracci · Kettlebell

IntermedioDouble Kettlebell Alternating Hang Clean

Cosce · Kettlebell

IntermedioDouble Kettlebell Jerk

Spalle · Kettlebell

IntermedioDouble Kettlebell Push Press

Spalle · Kettlebell

IntermedioFront Squats With Two Kettlebells

Cosce · Kettlebell

IntermedioKettlebell Arnold Press

Spalle · Kettlebell

IntermedioKettlebell Dead Clean

Cosce · Kettlebell

IntermedioKettlebell Halo With Overhead Extension

Spalle · Kettlebell

IntermedioKettlebell Hang Clean

Cosce · Kettlebell

IntermedioKettlebell One-Legged Deadlift

Cosce · Kettlebell

IntermedioKettlebell Pass Between The Legs

Vita · Kettlebell

IntermedioKettlebell Seated Press

Spalle · Kettlebell

IntermedioKettlebell Seesaw Press

Spalle · Kettlebell

IntermedioKettlebell Sumo High Pull

Schiena · Kettlebell

IntermedioKettlebell Thruster

Spalle · Kettlebell

IntermedioKettlebell Turkish Get-Up (Lunge Style)

Spalle · Kettlebell

IntermedioKettlebell Turkish Get-Up (Squat Style)

Spalle · Kettlebell

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